Hi! I’m Berkleigh,
A yogi mom & business owner who enjoys helping others
I spend my days being a mom, wife, and business owner. It's not always easy, days are busy. They can be challenging and stressful, but I welcome each day with a smile on my face (well, most days, I am human).
It wasn't always like this though. I remember many years of feelings stressed, overwhelmed, and anxious. I was stretched too thin, doing ALL the things, I disliked my job, and I just felt BLAH!
There have been several events in my life which challenged me. Times of poor mental health, learning that children have anxiety, and a home invasions which was a super traumatic event. Life left me with a few options. I could crumble and let the weight of the world smother me, or flush the feelings and ignore the hurt, or better yet, I could work through the feelings and come out a badass. I chose badass. I chose, and continue to choose to acknowledge & work through feelings and events to become the happiest, healthiest version of myself.
And now I am on a mission to help others do the same.
So how do I do it?
First I found Yoga. Slowly I began incorporating an asana practice which led me on a health and wellness journey and yogi lifestyle. I added in breathing exercises, nature therapy, self-study/inquiry, and meditation. I share this lifestyle with others in the form of my business, Life in Joy.
Through many years of education and trainings I have created my own classes, workshops, and trainings inspired by Yoga, Mindfulness, Nature, and Joy! My services are available for children-adult and can be taught both privately or in group settings.
Please check out my services page. I look forward to working with you!
Certified Children's Kidding Around Yoga Instructor
Owner of Life in Joy & Lead Trainer
Certified Earth Based Educator
Restorative Yoga for Tweens/Teens
Aerial Yoga Instructor