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Yoga & Mindfulness

for the young and young at heart

Please contact me to talk about private and small group sessions, or the opporutinity to bring classes/trainings to your workplace!

Youth Classes

  • educational and fun

  • offer time for both movement & stillness

  • introduce children to a healthy lifestyle

Adult Classes

  • inspire & motivate

  • offer a safe, non-judgemental space for self inquiry and learning

  • support a healthy lifestyle

Children's Yoga Teacher Training

  • are for parents, teachers, daycares, coaches, or anyone else who works with children

  • provide education, resources, and materials to learn and teach Yoga and Mindfulness to children

Yoga on the Beach

Will begin Summer 2023

Monday's 7-8 AM at

The Golden Sands

Private Beach

$20/Person includes Yoga Class & a 50% coupon for breakfast at the deli (acai bowls, smoothies, parfaits, bagels, and breakfast sandwiches)

Please bring your own beach towel or Yoga mat

*if raining Yoga will be on the 22nd floor Atrium

40% of class proceeds is given to a charity each week!

Pleas use the link below to register for class

Yoga Unwine

Will resume in Spring 2023

Wednesday's 5:30 PM at Windmill Creek 


Cash, Check, Venmo

*Wine Purchased Separetly

Weekly Class Schedule

Pop-Up Classes & Events

  • Acro & Acoustics
    Fri, Mar 24
    The Healing Arts Center
    Mar 24, 6:00 PM
    The Healing Arts Center, 617 Franklin Ave, Berlin, MD 21811, USA
    for all levels, even beginners!
  • Spring Cleaning
    Sun, Apr 23
    The Healing Arts Center
    Apr 23, 9:00 AM – 11:00 AM
    The Healing Arts Center, 617 Franklin Ave, Berlin, MD 21811, USA
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