Services

The Practice of Becoming a Balanced Being

It's not about perfection. It's an ongoing, intentional practice of returning to center.

It's about moving through life with steadiness, presence and self-awareness.

Family/Partner Classes

Adult & Teen Sessions

Child Sessions

Lead by example.

Family or Adult & Me classes are a joyful way to bond through shared movement, laughter and relaxation. These sessions blend simple poses, partner work and breathing exercises to encourage connection, communication and a sense of calm- all while having fun together.

Personalized. Restorative. Grounding.

My private Yoga sessions are thoughtfully designed for adults who are new to Yoga OR someone who is looking for a deeply supportive practice focused on stress relief, rest and gentle movement. These one-on-one sessions allow us to move at your pace, tailor each practice to your unique needs, and create a calming space where you can reconnect with your body and breath. Whether you're navigating a busy life, recovering from burnout, or simply craving a slower, more mindful approach, these sessions offer a nurturing reset, free from judgement and full of compassion.

Stretching imaginations and stillness, too!

One-on-one kids Yoga sessions are fun, engaging, and designed to spark imagination while nurturing physical coordination, emotional recognition and awareness, mind/body awareness, and focus. Through storytelling, games, and gentle movement, children learn to connect with their breath, develop confidence, and cultivate mindfulness in a playful and supportive environment.

One-on-one sessions allow us to tailor to specific needs and desired outcomes.