Yoga & Mindfulness
for the young and young at heart
Please contact me to talk about private and small group sessions, or the opporutinity to bring classes/trainings to your workplace!
Youth Classes
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educational and fun
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offer time for both movement & stillness
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introduce children to a healthy lifestyle
Adult Classes
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inspire & motivate
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offer a safe, non-judgemental space for self inquiry and learning
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support a healthy lifestyle
Children's Yoga Teacher Training
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are for parents, teachers, daycares, coaches, or anyone else who works with children
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provide education, resources, and materials to learn and teach Yoga and Mindfulness to children
Yoga on the Beach
Will begin Summer 2023
Monday's 7-8 AM at
The Golden Sands
Private Beach
$20/Person includes Yoga Class & a 50% coupon for breakfast at the deli (acai bowls, smoothies, parfaits, bagels, and breakfast sandwiches)
Please bring your own beach towel or Yoga mat
*if raining Yoga will be on the 22nd floor Atrium
40% of class proceeds is given to a charity each week!
Pleas use the link below to register for class
Yoga Unwine
Will resume in Spring 2023
Wednesday's 5:30 PM at Windmill Creek
$10/Person
Cash, Check, Venmo
*Wine Purchased Separetly
Weekly Class Schedule
Pop-Up Classes & Events
- Fri, Mar 24The Healing Arts Center
- Sun, Apr 23The Healing Arts Center