Nurture the mind, body & spirit
Yoga
Breathwork
Well-Being Guidance
Meet Berkleigh
500HR Yoga Instructor
Certified Children's Yoga Instructor &
Children's Yoga Teacher Trainer
Certified Foundational Breathworker
Family Peer Support Specialist
Berkleigh offers services specializing in children, family, and women. Berkleigh offers years of experience teaching Yoga in an array of settings including Yoga studios, client's private residences, schools, recreation centers, libraries and more. Her Yoga students ages range anywhere from 2 yrs- 60+. Yoga and Breathwork classes are offered for groups and one-on-one, both in-person and virtual.
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Well-Being Guidance offers individuals structured, personalized sessions to increase client awareness so that they can enhance their overall health and wellness. Through the exploration of the 8 dimensions of wellness, reflection prompts, and self-awareness exercises, clients will become aware of their strengths as well as any barriers or lifestyle choices that inhibit them from living with ease. Creating realistic goals while practicing kindness and self-compassion, individuals will construct a clear pathway to positive, healthy change.
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As a lifelong learner, Berkleigh regularly enrolls in continuing education & self-development courses.
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Most recent trainings/certifications:
​Certified Foundational Breathworker through Infinite Well Co., March 2024
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Kids Yoga & Mindfulness for Children with Autism Spectrum Disorder Certification, August 2024
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Yoga of 12 Step Recovery, Currently Enrolled
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Outside of teaching, Berkleigh is a full time Family Peer Support Specialist for Maryland Coalition of Families. MD Coalition of Families is a state-wide, non-profit supporting parents/caregivers of loved ones with behavioral/mental health challenges, substance abuse, and or problem gambling.
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Berkleigh enjoys weaving her Yoga and Breathwork background with Peer Support work to offer clients a holistic approach to whole family wellness.
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Beyond work, Berkleigh loves spending time with her two children and husband. Much time is spent watching baseball games and cheer competitions and getting outdoors as much as possible.
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​Education/Credentials:
500HR YT
Certified Children's Kidding Around Yoga Instructor
Children's Yoga Instructor Teacher Trainer
Certified Earth Based Educator
Restorative Yoga for Tweens/Teens
Aerial Yoga Instructor
Certified Foundational Breathworker
Certified
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Yoga & Mindfulness
Yoga- to yoke, join, or unite the mind, body, and spirit. Yoga practices provide an opportunity to nourish the mind, body, and soul through intentional guided movements, attention to breath, connection to source, and opportunity to restore through guided relaxation.
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Berkleigh has been trained in several types of Yoga; Hatha, Vinyasa, Restorative, and Children's
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Yoga classes are available for both group settings and one-on-one. In person and virtual options are available. In addition Berkleigh has experience and is available to teach at retreats, private gatherings, corporate/business, camps, schools, and more!
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Breathwork
Breathwork- Connection to life force. Breath is life. Without the breath there is no life. Foundation breathwork sessions aim to re-introduce you to your breath through breath analysis and breath awareness practices. In addition breathwork sessions offer time for introspection and connection to a higher source during receiving time. Breathwork is known to aid in relaxation and stress reduction, increasing your overall health and wellness.
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Most breathwork sessions are 45-60 minutes and can be done in a group setting, partner, or one-on-one.
Well-Being Guidance
Well-Being Guidance offers individuals structured, personalized sessions to increase client awareness so that they can enhance their overall health and wellness. Through the exploration of the 8 dimensions of wellness, reflection prompts, and self-awareness exercises, clients will become aware of their strengths as well as any barriers or lifestyle choices that inhibit them from living with ease. Creating realistic goals while practicing kindness and self-compassion, individuals will construct a clear pathway to positive, healthy change.
Work with Berkleigh
Berkleigh is always looking for opportunities to share Yoga, Breathwork, and Well-Being guidance with individuals and groups. Please use the contact form below to schedule sessions and discuss offerings.
Get in Touch
I'd love to work with you or answer any questions you have. Please do not hesitate to reach out!