INJOY this digital download for FREE. Create a Mindfulness routine with your children and/or students that enhances emotional & mental recognition and health. This simple and quick mindfulness activity offers opportunity for children and students to practice self-awareness, self-reflection, and healthy habits/goals. Students/children become aware of current emotional state, take responsibility of how they want to feel, and put a plan together on how
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500 HR Yoga Instructor, Lifestyle Coach, Children's Yoga Instructor
& Director of Children's Program, Unstoppable Joy