INJOY this digital download for FREE. Create a Mindfulness routine with your children and/or students that enhances emotional & mental recognition and health. This simple and quick mindfulness activity offers opportunity for children and students to practice self-awareness, self-reflection, and healthy habits/goals. Students/children become aware of current emotional state, take responsibility of how they want to feel, and put a plan together on how they will achieve this feeling. In addition this worksheet offers space for practicing daily gratitude, and create their own affirmation that pertains to their desired feelings/goals.